Before you can fall asleep, your brain and your body both need to be ready for sleep. Instead of being able to unwind and slip into sleep easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.

Or perhaps you feel like you've got a clear head, but for some annoying reason your body is out of sync, and you just feel so restless, and can't get comfortable in your bed, tossing and turning ...on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot ...whatever you try you just can't get comfortable. IT'S SO FRUSTRATING!

If you are experiencing Insomnia and sleep problems like this, your brainwave frequencies are almost certainly out of sync when you are trying to relax and sleep.

What you need to do is relax your brain, and get your dominant brainwaves into a state that is ideal for sleep.

When you are in an alert state and fully awake during the day, your dominant brainwave frequency is usually running very high in a state known as 'Beta'.

The Beta brainwave frequencies range between 15 to 38 Hz

When you have just woken up, or are getting ready for sleep, your dominant brainwaves are typically in a state called 'Alpha' (8 to 12Hz).

As you begin to really relax and enter light sleep your brainwaves enter the Theta state (3 to 8Hz range)

Then finally, as you get into a deep sleep, you reach the state known as 'Delta', which is in the 0.2 to 3Hz range.

It's during this deep sleep state of Delta, that your body heals, resets and recharges itself.

Going back thousands of years, many cultures used repetitive chants and drum beats, to get people or groups of people into a certain mental state.

They discovered over time that by changing the volume, tone and speed of the chanting and drum beats, different feelings or mental conditions could be induced.

More recent scientific studies and technology advancements, have taken this centuries old phenomena a giant step further.

We are now able to measure and see how repeating noises and beats stimulate our brainwaves, and the resulting effects this can have on our immediate and long term feelings, reactions and behavior.

The modern process of stimulating your brainwaves with audible beats and pulses is known as 'brainwave entrainment'.

SleepSync uses the most advanced and effective form of audio brainwave entrainment, which contains very specific audible pulses called 'Isochronic Tones'.

The frequency, pitch and timescale of the tones has been very carefully selected and crafted, to gently but quickly guide your brainwaves down into a state of sleep.

Isochronic Tones are completely safe to listen to, and provide a natural and effective way of getting yourself off to sleep very quickly.

We have embedded the Isochronic Tones into carefully selected ambient background music. The background music is very relaxing to listen to, and would send many people off to sleep on it's own ...but it's the Isochronic Tones that provide the true power and effectiveness of SleepSync.

Just relax, close your eyes and listen, that's all there is to it! HEADPHONES ARE NOT REQUIRED. NO Side Effects!

SleepSync is a 3 part sleep improvement system:

SleepTrainer - Helps train and prepare your brain for optimal sleep at bedtime.

SpeedySleep - Is the perfect choice if you're having trouble getting off to sleep and will have you drifting off within minutes.

SleepBuddy - A unique 8 hour audio program designed to be played throughout the night, to guide your brainwaves through a typical healthy 8 hour sleep cycle. Helps you overcome broken, restless sleep patterns.

(Track length 25 minutes) .

You can play this track any time during the daytime or evening, to train your brain for a deeper natural sleep.

Scientific studies show that most insomnia sufferers have a low amount of SMR (Sensory Motor Rhythm) brainwave activity in the brain. Your SMR brainwaves are connected to arousal states, energy levels and restricted movement during sleep.

The SleepTrainer track will raise the SMR levels in your brain, to help you combat insomnia and enjoy a better nights sleep.

After listening to this track for a short amount of time, you will start to experience reduced levels of stress, and find it much easier to relax and unwind.

Just this track alone has proven to be a life changer for many insomnia sufferers. It will help you build the vital foundation you need, so you can control your mental chatter and energy levels at bedtime.

(Track length 60 minutes)

SpeedySleep stimulates your overactive brainwaves, and gently guides them down through the Alpha range, Theta, and then into Delta, the state you experience when you are in a deep, dreamless non-rem sleep.

"Cuts out mind chatter, relaxes your body and releases any unwanted tension, as you drift off effortlessly into a deep sleep."

After listening to SleepSync for 6 minutes your dominant brainwaves will reach the 7.83hz frequency, also known as Schumann Resonance. 7.83hz is the exact frequency of the earth's vibration, also referred to as its 'heartbeat'.

After listening for 15 minutes you will feel extremely relaxed, and your brainwaves will now have reached a state of light sleep. SleepSync carries on stimulating your brainwaves, guiding them down gradually to a low Delta frequency of 1Hz, which you reach at the 30 minute mark.

By the time you reach the 30 minute mark you will be sound asleep. Your brainwaves will be in the Delta frequency, which is when your body is healing and recharging itself. The SleepSync audio continues to keep you in this deep state of Delta sleep for the next 30 minutes, just to make sure you are in a deep sleep. It then gently fades away in the background.

(Track length 8 hours)

During a normal '8 hour sleep cycle' your sleep pattern is divided up into separate cycles, where you will drift from light sleep, down into deep sleep and then back into light sleep again.

Many people wrongly believe that you go through a repeating sleep cycle during the night. But as you can see from the diagram below, you experience different stages of sleep at different parts of the sleep cycle. Your sleep is generally much deeper during the early part of the cycle, and gradually gets lighter as you get closer to waking.

It's at the end of each sleep cycle that most people will shift around a bit and turn over in the bed, but usually stay asleep. If you suffer from erratic sleep behavior, your sleep cycle will be very irregular, and in most cases you probably won't reach a deep state of sleep for very long, if at all.

It's during these periods of light sleep that you are probably waking up, and then finding it very hard to get back off to sleep again.

SleepBuddy is a unique 8 hour sleep improvement audio track, designed specifically to stimulate your brainwaves to emulate and stay asleep for a typical and healthy 8 hour sleep cycle.

Helps you enjoy much deeper states of sleep, so that your body can fully re-charge and heal itself.

Wake up feeling refreshed after a great night of deep unbroken sleep.

Download the complete SleepSync sleep improvement system, which includes SleepTrainer, SpeedySleep and SleepBuddy. Start improving your sleep tonight!

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